Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

On a low carb diet, you may need to limit certain foods high in carbs and sugar. You make up for the reduction by increasing proteins and healthy fats. Your total daily carb target determines ...

A one-year prospective study found no correlation between atherosclerosis and extremely high cholesterol levels in 100 ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...