If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Salmon is an excellent food for supporting overall health. In addition to protein, it contains omega-3 fatty acids, which can ...

High-protein snacks may hinder weight management; 90.8% of high-protein foods are unhealthy. Short intense activities can be ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Whether you’re currently following the Mediterranean diet or just looking for a healthy, high-protein snack, read on to learn all about the health benefits of this tasty snack! Related ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...