These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...

According to the company, the model has shown strong performance in external validation across 14 tertiary centres, covering ...

February is National Heart Health Month - which runs from February 1 to 28 - and we spoke to Nuffield Health Cardiac Rehabilitation lead Helen Alexander, who has given us the top five ways to keep ...

Most people are aging faster than they think, a new heart age calculator shows. A cardiologist shares simple habits you can ...

A top heart doctor has revealed the seven foods he never eats to keep his ticker healthy. While obvious choices like fast food, alcohol and red meat make Dr Deepak Bhatt's no-go list, there are ...

Maintain a healthy weight - Being overweight or obese increases the risk of heart disease. Focus on a balanced diet and regular physical activity to maintain a healthy weight.

The British Heart Foundation has a handy rule to know what moderate activity is: "Moderate exercise is when you feel warm and comfortably breathless like when walking or pushing a lawn mower.

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7™ metrics for ideal cardiovascular health, had more positive benefits for ...

Dr Lee Beniston, from the Biotechnology and Biological Sciences Research Council, who was not involved in the current study, said the study opens up new opportunities for improving heart health ...

Cardiologist reveals his ‘go-to’ breakfast for a healthy heart Oatmeal is high in fiber and vitamins Amber Raiken in New York Saturday 07 June 2025 16:21 BST ...