Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

and healthy fats—and sufficient calories to give you energy and possibly aid in weight loss. Foods that can help you lose fat include but are not limited to avocados, nuts, and fatty fish.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

When looking for better alternatives to cookies, potato chips and marshmallow cereals, beware foods that wear a health ...

Weight loss coach Indya Agos, who shed over 50 kgs naturally, shares her proven tips for losing 5 kg in 35 days. Taking to her Instagram she shares how consistency, mindset, small milestones, and ...

Diet is a key pillar for a fit lifestyle. In the past years different dietary trends and patterns have emerged that people claim to have helped in weight loss and improve quality of healthy life.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A healthy diet with Mounjaro generally consists of ... If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the drug’s effects.

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...