While chocolate, alcohol and fatty foods are likely to disrupt your sleep – or, at the very least, affect your ability to ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

It’s recommended that Mounjaro be used in combination with a healthy diet and exercise. But there’s no single set of guidelines for what you should eat while taking Mounjaro. Every person ...