Maintaining a healthy diet is essential for overall well-being, yet many people find it challenging to make nutritious ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

It’s recommended that Mounjaro be used in combination with a healthy diet and exercise. But there’s no single set of guidelines for what you should eat while taking Mounjaro. Every person ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...