Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

While trying to balance family demands and professional deadlines, women often fail to manage their diet. In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Amla is rich in vitamin C and antioxidants that help improve skin and hair health. Eat it raw or in the form of candies to boost energy levels.

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Cervical cancer is one of the most preventable and treatable forms of cancer if addressed early. Women need to adopt healthy ...

It’s therefore recommended for all, but especially those in darker climates, those who don’t have regular foods fortified with vitamin D, women over 50 due to decreasing bone health ...

People more susceptible to vitamin E deficiencies include those with health conditions ... to hair loss, with women being the most susceptible. You'll find iron in foods like eggs, red meat ...

nutrient-dense foods, might be linked to reduced pain levels, particularly among women. Participants’ body fat levels did not significantly influence this outcome, indicating that a healthy diet ...

particularly among women. Importantly, these findings were independent of a person's weight, meaning that despite your body composition, a healthy diet can help reduce chronic pain. Globally ...