Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for specific needs. Whole foods are generally superior for overall wellness ...

The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

It can lead to broken bones (Image: Getty Images/iStockphoto) It warns: "If you eat liver or liver pâté more than once a week, you may be getting too much vitamin A.

A healthy metabolism ensures that the body can use these nutrients for energy and other bodily functions. People must regularly eat foods that contain B vitamins to meet their daily needs.

This week, we’re writing about supplements, cutting back on ultra-processed foods and the science-backed seven-minute workout. Plus, we’ve got our weekly “joy” snack.

The Dietary Supplement Health and Education Act of 1994 put dietary supplements in the same category as food under the FDA.

Vitamins and minerals are vital nutrients that our bodies need in small amounts to function properly and maintain good health. While a varied and balanced diet provides all the necessary nutrients ...