Long and healthy lives are often associated with strict diets and regular exercise, but according to an expert, the key to ...

Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here's everything you need to know about tallow ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

Germany’s first foot and mouth disease outbreak in almost 40 years – and the EU’s first in more than a decade – sent ...

The recommendations suggested that children drink only water, plain milk and 100% juice - and that even their juice intake ...