Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular order—can benefit everyone.

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet.

Food pairing offers a practical and effective way to manage blood sugar levels and improve overall health. This approach not only benefits those with diabetes but also anyone looking to adopt a ...

Sandra’s Café and Health Food Store on Rena Drive in Lafayette has been working to change that perception for around 40 years now. Known for healthy plate lunches with a focus on organic, non ...