Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy strategy, said Alison Brown, a nutrition researcher at the National ...

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

and which contains plenty of healthy foods such as low-carb veggies. Besides diabetes, the keto diet may also help improve short- and long-term cognition among people who are living with Alzheimer ...

A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar ...

Best foods that protect the ... that are needed to keep the eyes healthy, protect your vision, and even sharpen it. Remember that besides improving your diet, you must also follow a healthy ...

The research lays out the impact of diet in midlife on healthy aging, and ties certain food habits to the ability to reach age 70 without developing any major chronic diseases. But the study also ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this article to boost your health today!

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut microbiome in ways that can have a huge impact on health.

the green version eliminates meat and focuses on plant-based foods. The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean ...