Health Canada’s recommendation to “have plenty of fruits and vegetables” is depicted on Canada’s Food Guide by a plate half full of produce.

If you’re looking to load up on heart-healthy vegetables —and promoting your overall health as a result—look no further than ...

The world’s agriculture producers are not growing enough fruits and vegetables to feed the global population a healthy diet, according to new Canadian-led research. The study, published this ...

To determine the most nutritionally dense summer fruits and vegetables, we went to Adam Kelinson, a private chef and nutritional consultant for athletes, executives, and celebrities (the likes of ...

That's because food is easier to grow in its proper season. It’s more abundant, and has time to fully ripen before being plucked off the vine, bush, or tree, and brought to a grocer near you.

Claudia McNeilly: Deciding what to eat for lunch in 2017 involves navigating a profusion of gluten-avoiding, lactose-intolerant, Soylent-swigging, low-carb-dieting … ...

According to Health Canada, canned fruit in light syrup has around 21 per cent of your daily recommended sugar intake. When looking at nutritional labels, anything over 15 per cent is a lot regarding ...

Thiel also points out that this issue isn't limited to just fruits and vegetables. "We eat a lot of other plant-based foods like grains, legumes, and herbs," she says. "It really will depend on how ...

Consumers who try to eat a healthy diet often load up on fresh fruits and vegetables to avoid added sugars and artificial ingredients found in processed food. And while the food itself is healthy ...