Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

But, really, how healthy is healthy-ish? That granola bar on the go or that flavoured yoghurt could be packed with sugars, ...

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

They advise: "There are several foods which are not just part of a healthy diet, they can actively help to lower your ...

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

The CDC defines moderate drinking as up to two drinks daily for men and up to one drink for women. And when it comes to wine ...

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

Top TV doctor and NHS GP Dr Amir Khan has shared the one food he makes sure to eat every day for maximised health. The ...