“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Added sugars in everyday foods like sodas, candies, and condiments contribute to health issues. Opting for natural sugar ...

Gen Z is shaking up the food industry! With their growing awareness of health and wellness, they're demanding more natural, ...

But did you know that your eating choices throughout the ... Within overall healthy diet patterns, there are numerous individual foods and nutrients that may be linked to quality of sleep, with ...

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...

Did you know your dinner choices impact both your family's health and the planet? Discover how small changes, like swapping beef for plant-based options, can reduce greenhouse gases and make a big ...

A randomized controlled trial, which was published in the journal Current Developments in Nutrition, found that participants ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...