This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...

Health experts generally agree that seed oils, such as canola or olive oil, are healthier than beef tallow. The FDA states ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

Grocery store shelves are stocked with cooking oils and fats used for for food prep — seed and other vegetable oils, olive ...

Different oils have different fatty acid compositions, which can affect their health benefits. For example, olive oil is high in monounsaturated fats, which are beneficial for heart health.

A new study putting butter and plant-based oils head-to-head found a clear winner between the two foods when it comes to ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...