Scientists Looked at Dietary Fats and Health Problems. Their Findings May Change How You Eat.
Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...
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Seed Oils or Animal Fats: What Is Healthiest to Cook With?
Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...
Omega-3s are great for your health—but supplements may not be
Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...
7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...
The debate over 'healthy' fries and beef tallow: Which chains use 'RFK-approved' method?
Which restaurants use beef tallow? Is it a better alternative to seed oil? Why did McDonald's stop using tallow, aka beef ...
Social Media Is Obsessed With Beef Tallow. Experts Reveal If It's Really That Healthy.
More people are straying from seed oils in the name of their well-being and popularizing this cooking product instead. Is it ...
What are your questions about the health impacts of cooking oils?
Grocery store shelves are stocked with cooking oils and fats used for for food prep — seed and other vegetable oils, olive ...
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Your high-fat diet may be fueling your anxiety
Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...
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This Diet Leads to Healthy Aging
Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...
RFK Jr. and beauty influencers are raving about the health benefits of beef tallow. Here’s what the science says
Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.