A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

But what exactly are healthy fats and what types of foods have them? Read on for expert insight on the healthiest high-fat foods you can eat. Fat is critical for proper health and has many roles ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Including healthy fats in a meal creates a sense of fullness, slows down the digestion of carbohydrates, and adds flavor to food. Healthy fats can also aid hormone function, memory, and the ...

Healthy high-fat foods include avocados, fish, and olive oil. These foods are sources of monounsaturated and polyunsaturated fats. Fats are macronutrients, or nutrients your body needs in large ...

When many people switch to a plant-based diet, they often gravitate toward refined carbohydrates, fats and salts, such as white bread, instant noodles and prepackaged meals, according to Healthy ...

Healthy fats are an important part of a balanced diet. But excess fat consumption—even healthy fats—may lead to weight gain or obesity. Réven Smalls Widener is a former behavioral health ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

A small amount of fat has to be included in a healthy diet. Any fat not used by our body’s cells or converted into energy is stored as body fat. One gram of saturated or unsaturated fat has ...