Raising healthy eaters is a priority for many parents. Establishing good nutrition habits early in life sets the foundation for a lifetime of well-being. However, picky eaters and busy schedules ...

8 Healthy Habits to Start Building 1. Eating a Balanced, Nutritious Diet Perhaps unsurprisingly, healthy eating habits are instrumental, and those who eat healthier ingredients and quantities are ...

The researchers used the 2020 Healthy Eating Index (HEI) from the U.S. Department of Agriculture Health and Nutrition Service to assess the quality of the participants’ diets.

Encourage students to design their own nutrition-themed maze, including a variety of food choices and obstacles representing common challenges in maintaining a healthy diet (e.g., convenience, cost).