The major food groups and essential nutrients include ... you full and satisfied,” Kimberlain says. The best way to eat healthy foods is to think about what you need to add to your diet instead ...

A healthy diet for weight loss is all about balance, and that includes balancing the types of foods you eat. Using food groups as your guide can ensure you get the nutrition you need while moving ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

Looking at ingredients and understanding food groups will be important in making optimal choices,” Richard explained. When it comes to eating healthy, high quality carbs, Richard recommended ...

“Healthy eating” doesn’t mean eating just “health foods” or restricting. It means eating what’s truly enough (which is more than diet culture would have us believe) and of all food groups (aka, not ...

But does this affect Americans’ ability to eat healthy? Having a healthy diet can be especially challenging for Americans who struggle to find healthy food where they live. People in racial and ethnic ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

While moms have traditionally gotten much of the focus when it comes to children's eating habits, a new study highlights the ...