Making six specific changes to your diet could extend your life expectancy, research has shown. Purposefully adding and ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Adding vegetables to breakfast is an amazing way to start the day with a nutrient boost. Be it spinach in smoothies or ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.