The goal is to choose most of your food from the groups at the ... as carbohydrates when following the pyramid. Almost all ...

Who can forget learning about how to have a healthy diet from the food pyramid? The colorful triangular shape gave us dietary guidelines to live by for a long and healthy life. The first food ...

Hi, it’s Kristen in New York. This week, a reader wonders what’s up with the food pyramid. But before we get to that... Why does the food pyramid include so many carbohydrates? How have ...

as an easy-to-follow guide to healthy eating. The pyramid's designers thought that by featuring common foods, more people would make use of it in order to achieve a balanced diet. But some researchers ...

“It’s a healthy diet for just about everyone,” Karen ... many or few Mediterranean foods as you can. The Mediterranean food ...

That's why I've been paying more attention to what I eat -- because the right foods can make a huge difference for heart health. Here's a look at the foods I've started prioritizing and a few I've ...

“It’s a healthy diet for just about everyone,” Karen ... or few Mediterranean foods as you can. The Mediterranean food pyramid offers a great way to understand how to think about your ...

happiness and longevity through diet and nutrition. And apparently he was in the same class as I was and decided that the food pyramid was in need of a shake up after claims the old pyramid was ...

Opelika police are collecting old cellphones to provide emergency use phones to victims of abuse, senior citizens and other vulnerable residents. A 51-year-old man with a prior rape conviction is ...