We’ve all been there. It’s 5 p.m. and dinnertime is around the corner, but you have no idea where to even start. This gets especially tricky when you’re looking to make healthier choices ...

2. Whole In One, Ellie Krieger, RD ($15.99 for the Kindle version, $19.89 for the hardcover) The premise behind Whole In One: healthy recipes that only require either one pot, sheet pan, or skillet.

Lightly coat with cooking spray on each side of fish fillets. Grill fish for 3-4 minutes a side, depending on size of fillet, until you reach an internal temperature of 140 F.

"We do talk a lot about healthy fats, which for us means unsaturated fats for the most part," Jacobson says, noting that healthy fats are found in olive oil and avocado oil, as well as fatty fish ...

Serves 1 Ingredients: 2 ounces sliced nitrate-free, no-sugar-added deli turkey 1 ounce sliced nitrate-free, no-sugar-added deli ham 1/2 large hard-boiled egg, sliced 2 slices tomato, or ¼ cup ...

Directions • Position a rack in the top third of the oven and preheat the broiler. • Season the chicken breasts evenly with the salt and rub with the olive oil. Arrange them in an ovenproof ...

Best Kitchen Gear for Easy, Healthy Meal Prep These appliances and gadgets will help you cook delicious, good-for-you meals at home, according to chefs, cookbook authors, and CR's experts ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in ...

Registered Dietitian Sohailla Digsby held a talk at about healthy eating and nutrition at Fleet Feet North Augusta with tips and tools in her new book on hand.

In her new children’s book “Let’s Stay Healthy” author Bracha Goetz aims to teach Jewish children about the importance of eating fruits and veggies and staying away from junk food.