Your “healthy” breakfast might be the reason you’re tired by 11 am. That protein cereal, low-fat yogurt, or oat milk smoothie ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

But it’s important – a healthy, balanced breakfast sets you up for success for the rest of the day. Yogurt is an easily customizable staple to keep on hand. With a wide variety of flavors ...

If you are looking for a quick, nutritious breakfast, try this vegan cinnamon apple nut yogurt parfait. It has plant-based ...

A five-minute mixed berry yogurt breakfast bowl is a nutritious and quick option for those busy mornings. Combining the ...

For many people, eating plain yogurt is unexciting and flavored yogurt contains a lot of sugar, making it a less healthy choice. But now there is an exciting new internet trend, yogurt bowls.

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Get your daily dose of veggies in a healthy breakfast smoothie with this monster of a drink. Vanilla yogurt, banana, and strawberry provide a naturally sweetness to this recipe that calls for baby ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.