Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

This article will help you to know about 10 best exercises to be done every day to target all your major body muscles, ...

Medically reviewed by Susan Russell, MD Your lungs play a vital role in supplying oxygen to your body. When they are healthy, ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Esther Fox, a leading physiotherapist with a PhD in clinical research about physiotherapy, says the results of the survey ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

It's well established that exercise is good for our bodies, but what about our brains? A new American study, published in the Journal of Physiology, suggests that physical activity could play a key ...