Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

"While not everyone wants to have a solely plant-based food diet, it may be an important part of a healthy balanced diet," said Dr. Asfaw. Finally, Asfaw says focus on green hobbies like gardening ...