Here are five empowering mental health affirmations to embrace as you prepare for your mastectomy. The power of positive self-talk Affirmations are more than just feel-good phrases.

Practicing kindness can be a life-changing experience, for oneself and others ...

If you're struggling to put those ideas into practice, self-love affirmations can help you bridge that gap. These short statements are more powerful than you think: they can boost your confidence ...

The findings were published in the journal Behaviour Research and Therapy. Twenty seconds of daily positive affirmations can improve one’s mental health. kalafoto – stock.adobe.com ...

Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.

FERNDALE – Beginning May 2013, Affirmations will formally begin accepting new clients with Blue Cross Blue Shield of Michigan health insurance for counseling and mental health services. The ...

FERNDALE – On March 11, Affirmations Lesbian and Gay Community Center will hold its first-ever holistic health fair, featuring practitioners of traditional arts like Herbal Therapy and Yoga alongside ...