Federica Amati, a nutritionist, eat five types of food daily to nurture her gut microbiome, including those high in omega-3s.

It can be hard to prioritize nutritious meals when you’re in a rush. These 5 ... day, having ingredients like pre-cooked chicken and frozen or pre-sliced vegetables can make preparing healthy ...

One in three Britons look forward to the 'ping' of the microwave after a hard day at the office ... red peppers and spinach. Why is it healthy? "The meal provides a decent amount of essential ...

Think about food as fuel and reduce food ... Plan to have a healthy snack or two with you for those hunger gaps throughout the day. That way, you won't be tempted to spend money on a calorie ...

Just make sure that these foods aren't taking over every meal, and try to add as many heart-healthy foods into your day as you can. If you want to feel good about what your next grocery trip will ...