Both healthy and enjoyable eating are on the decline, data shows
The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...
40 Foods Nutritionists Say Are the Healthiest on the Planet for You
We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
Health.com4d
22 Healthy Foods To Eat for Breakfast
and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...
7 Foods for Healthier Aging That Are in My Shopping Cart Every Week, According to a Dietitian
Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
5 simple food rules to boost your well-being without dieting
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...
Verywell Health on MSN12d
The Renal Diet for Kidney Health: What to Eat and Avoid
The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...
Health on MSN2h
Study: Eating Cheese May Reduce Your Risk of This Common Health Condition
Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...
News Medical on MSN8d
A healthy diet is key to a healthy gut microbiome
Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...
10 of the best things to eat for lunch on the Mediterranean diet
Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...