We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

An omnivorous diet, that leans towards plant-based sources, is likely best for middle-aged women to ensure a long and healthy ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

While trying to balance family demands and professional deadlines, women often fail to manage their diet. In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is ...

particularly among women. Importantly, these findings were independent of a person's weight, meaning that despite your body composition, a healthy diet can help reduce chronic pain. Globally ...

It’s therefore recommended for all, but especially those in darker climates, those who don’t have regular foods fortified with vitamin D, women over 50 due to decreasing bone health ...

2. Diet talks: Girls with nutrition issues should include a healthy diet consisting of vegetables, fruits, whole grains, dry fruits, milk, etc. Have them drink water and other healthy liquids. 3.