On Your Mind Self-care may be tough for some. Here are 4 ways to make it work. Acknowledge emotional barriers; align self-care with emotional needs; consider micro-breaks; and find a self-care buddy ...

No matter your budget, here are 14 self-care products that will help any gift recipient destress and decompress—ranging from $15 to $500.

Instead, try to think of self-care as the sum of all its parts. Self-care is a culmination of decisions that you make related to how you spend your time, what you put your energy towards and how you ...

But it can also mean focusing on self-growth. “So that might mean reading a book about personal development, financial development,” she said. “Those are all things that go into self-care.” Perjessy ...

Self-care, schadenfreude and how maths ability might relate to ball-catching skills. Self-care, ... Citizens UK and Mental Health, Robin Ince, Film Cuts and Attention.