What we need is to take care of others. If years could be assigned a dominant feeling (1929: despair; 2008: hope), 2021’s might be exhaustion.As the coronavirus pandemic rumbles through its 20th ...

The first five years of life are a period of rapid brain and biological development that set the stage for lifelong health and learning. These early years are thus a key window for proactively ...

Learn how to practice self-care regularly to help your health and well ... and gives you a sense of accomplishment early on, ... Purpose and Mortality Among U.S. Adults Older Than 50 Years.

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals ...

Four years ago, during the height of ... Realizing she needed time to recover, she founded “Black Girl Day Off” to prioritize self-care and mental health for herself and other Black women.