Managing and expanding your views of self-care can help empower Canadians to take control of their health — and Haleon is here to help.

Small changes like taking a tech-free lunch can quickly add up You can save this article by registering for free here. Or ...

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

Bone health is a lifelong investment. By following Health Canada’s recommendations—eating a balanced diet rich in calcium and ...

On Tuesday, Ontario announced it would be spending $89 million to turn the 2020 pilot, which served roughly 81,000 people, ...

Self-care is crucial when managing the stressors of everyday life. Learn how to practice self-care regularly to help your health and well-being.

Self-care goes mainstream as more people, workplaces and cities embrace daily habits, mental health tools and accessible wellness support.

Joe Manio Lethbridge Herald Local Journalism Initiative Reporter Personal wellness through self-care is often overlooked in our busy world, as the demands ...

Self-care supports mental and physical health, reduces stress, and promotes long-term well-being It bridges healthcare gaps, especially for women, men, and marginalized groups WHO recognizes self ...