We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Fact checked by Nick Blackmer What does the word “healthy” mean? The Food and Drug Administration (FDA) has updated the ...

The FDA is putting guardrails around how and when food companies can use the term "healthy" in food packaging to help ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

But deciphering those ingredients is like trying to learn a new language in the middle of the grocery store. If you're at all ...

Vida Verde, a new plant-based takeout restaurant in downtown Johnstown, opened Monday across from Central Park.

Certified holistic health and wellness expert Natalie Strahorn joined Good Day DC with a look at some ultra-processed foods ...