Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Magnesium supplements are known to help with premenstrual syndrome (PMS), pelvic pain and menopausal symptoms. Additionally, ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

In addition to its numerous health benefits, we appreciate that this supplement offers over half the daily value needed of magnesium and zinc, and a powerful 125% of the DV for vitamin D3.

For this reason, magnesium oxide is sometimes used to treat and prevent migraine. Magnesium is an essential mineral that our bodies need to function properly. It can improve bone health ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Based on your health needs or concerns ... which is what gives turmeric its yellow color. Turmeric supplements may offer these benefits: Magnesium is necessary for the proper function of many ...

Several magnesium supplements are available that provide various health benefits. You must talk with your doctor before taking magnesium supplements for your sleep. Magnesium supplementation can ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...