According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Magnesium supplements are known to help with premenstrual syndrome (PMS), pelvic pain and menopausal symptoms. Additionally, ...

Magnesium supplements offer numerous health benefits including improving bone health, regulating blood sugar levels, reducing inflammation, and promoting heart health. What are the different types ...

Medically reviewed by Alex Yampolsky, PharmDTurmeric and magnesium are two dietary supplements that may benefit several ...

For this reason, magnesium oxide is sometimes used to treat and prevent migraine. Magnesium is an essential mineral that our bodies need to function properly. It can improve bone health ...

In addition to its numerous health benefits, we appreciate that this supplement offers over half the daily value needed of magnesium and zinc, and a powerful 125% of the DV for vitamin D3.

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Far from a passing trend, magnesium supports over 300 vital bodily functions—here's what you should know about the mineral ...

Here are some supplements you should add to your diet for a healthier New Year: ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...