These mats are unbelievably slip-free and will give ... Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga Therapy Practitioner.

Choosing a yoga mat that benefits both you and the environment is simpler. To choose an eco-friendly yoga mat, focus on ...

The mat doesn’t disintegrate by ripping up under ... Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga Therapy Practitioner.

Hatha yoga -for anyone looking for a gentle ... Yin yoga -for seekers of pure relaxation If you'd like your session on the yoga mat to be restorative and meditative, then yin yoga is for you.