A happy and stress-free work environment is more likely to motivate staff in delivering on key performance targets as it positively impacts the overall bottom line and growth of a business.

Considering the fast-paced life we live in, stress seems to have become a part of our lives. So much so that at times it seems to be unavoidable. However, by adopting some simple daily habits, one ...

Considering the fast-paced life we live in, stress seems to have become a part of our lives. So much so that at times it seems to be unavoidable. However, by adopting some simple daily habits, one ...

READ ALSO: 9 daily reminders to be a happy and stress-free person The digestive system is significantly affected by stress as it disrupts the balance of gut bacteria and alters digestive processes.

High cortisol levels are associated with feelings of stress and anxiety. By reducing cortisol, sunlight promotes relaxation and reduces tension, leading to an overall improvement in mental well-being.

Anxiety, financial pressure, stress increase during holidays: mental health experts By Jasmine King Global News Posted December 24, 2023 12:25 pm 2 min read ...

Waking up exhausted and cranky is never conducive to having a happy and stress -free day. Brain fog is very real and a deterrent to happiness and productivity.

Rob Pollard, portfolio manager with The Wyndham Group at Raymond James Ltd. in Toronto, says he believes that staff members work best when they’re happy and stress-free.

At times, when you are in a difficult situation, your body releases endorphins in response to stress. Serotonin: Serotonin hormones help stabilise the mood and are great for your well-being.