The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

But is the 6-6-6 walking challenge actually worth a try? Ahead, find out how the trend works, and the potential benefits, ...

Losing weight is never easy — it takes discipline, patience, and a lot of willpower. But some people don’t just settle for small wins. They go all in, push past limits, and completely transform their ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable.