Wrist circles are an easy and effective exercise to improve wrist flexibility. Stand or sit comfortably with your arm ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Bringing the palms together, pressing into the knuckles. Lift up through the spine. Of course, this is working to strengthen the hands. You're also helping to open up, relieve stress from the hips.

When we rub our palms together, the blood and energy circulation in our hands increases, and it can have a rejuvenating ...

While lifting the weight, rotate to the palm of your hand faces up during the curl ... Stand with arms straight down in front of you, palms facing together, holding dumbbells.