Buy BalanceFrom Hand Weight Set $74.99 2. Ativafit Adjustable Dumbbell Weight If you head straight to the free weights when you hit the gym, this is the weight you need for your home workouts. The ...

The best hand weights should have a surface that won't hurt your hands, but is still grippy enough to not slip from your grasp. They should also be balanced and durable enough to stand up to years ...

Weight: 4kg Quantity: 1 set of 2 UMI is one of the most well-known fit kit brands of all time, and their expertise is evident in all of their hand weights. This 4kg pair is created with anti-roll ...

The researchers asked each participant to judge whether their hand or the weight was heavier, and they did this repeatedly with different weights. The average hand weighs about 400 grams, but the ...

These 5-lb hand weights (that go up to 50-lb dumbbells) are a perfect fit for your home gym. With a coated solid head made from ASTM A48 Class 20 grey iron to withstand wear and tear, an ergonomic ...

1. Instead of a kettlebell, hold a single, medium-to-heavy weight with one end in each hand, and lower down into a squat until your butt is slightly below your knees. 2.