You don’t have to rely on the pros to give you the foot reflexology massage action—you can do it at home (or have your S.O. do it…) by walking on a foot reflexology mat (which you can buy ...

People who had hand reflexology or a simple hand massage experienced less anxiety about the procedure. For anxiety relief, apply pressure to the Heart 7 (HT7) point.

Here, we present a quick hand reflexology treatment for back and neck pain Back and neck pain When you are stressed, tension can build up in your neck and shoulders.

If nothing else, foot reflexology may be a soothing, relaxing way to wind down and give some massage-like attention to your feet. More research is needed to confirm whether it offers specific ...

Reflexology, a form of massage therapy, targets points on the hands, feet, and outer ears, and may help with pain relief, stress reduction, digestion, and more.