There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.

With this in mind, you may also want to explore ear reflexology charts, hand reflexology charts, and spine reflexology charts. Acupressure is known to help with a number of ailments, including ...

Reflexology is most often associated with the feet, but Cucci is quick to point out that it can also include the hands, which is why she operates under the name Hands to Feet Reflexology and ...

Acupressure and reflexology are typically safe and with few side effects. However, people may wish to consult a doctor before applying pressure to certain pressure points in the hand if ...