Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

Repeat 10 times. Hold a dumbbell in each hand and turn your palms towards your body. Hug the elbows in toward your waist.

holding dumbbells. Bend arms at the elbow, keeping upper arm still but raising the weight to the front of the shoulder. While lifting the weight, rotate to the palm of your hand faces up during ...