The groups of people who might want to check out these stretches aren't limited to those with lower body tightness. People with low back pain, in particular, can benefit from hamstring stretches.

How this yoga pose helps tight hamstrings: This seated forward stretch, known in yoga as Paschimottanasana, can easily be done in bed or while sitting on the floor and watching Netflix.

Unlock the secrets to flexibility and rejuvenation with our Yoga Hip Opener & Hamstring Stretch video. Perfect for anyone, ...