The Hammer Strength row machine is a great exercise to build up your back muscles, specifically the lats. Here's how to do it, who should do it, and why.

Seated rows are typically done on a seated row machine or a seated cable row machine, and the instructions for using each are almost the same. Before getting started, adjust the seat and chest pad.

There are several types of strength training exercises you can do while seated. Here are five to consider.‌ 1.Overhead shoulder press. The seated overhead shoulder press works several muscles in ...