IF YOU WANT to build a big back, you're going to need to do plenty of heavyweight rows. Unfortunately, that can often mean that you'll wind up exposing your lower back to the strains and stress ...

"I think most people associate back exercises with things like the lat pulldown, the seated cable row, the Hammer Strength machine, and other expensive pieces of commercial gym equipment," says Filly.

FALMOUTH, Ky. (WKRC) - The impending closure of Hammer Strength/Life Fitness, a sports equipment manufacturer based in Falmouth, is set to impact approximately 100 employees as part of a ...

I miss heavy deadlifts and farmer’s walks, incline benches and Hammer Strength machines; and ... you fancy yourself a genuine beast because back in March, you were pulling four plates.