Ham sandwiches are a favourite for a reason. They’re simple, cheap and a crowd-pleaser. But they may pose a risk for our health. A study from Cambridge University this week found that eating 50g of ...

If you love cold cuts, we've got some bad news. Eating both red and processed meats substantially increases your risk of type 2 diabetes, according to a new study in The Lancet journal Diabetes & ...

It also found that it only took 50 grams of processed meat per day, the equivalent of two slices of ham, to have a 15% higher risk of developing type 2 diabetes in the next decade.