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This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in HalfThe best workouts aren’t always flashy—plenty of simple workout routines get the job done. We’ve got a 15-minute chest ...
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A personal trainer says these are the three most effective exercises to strengthen your upper bodyThere are so many exercises you can do to train your upper body, but if you’re a bit bored with the standard biceps curl, ...
The NFL combine bench press record is 49 reps of 225 pounds, set by Stephen Paea in 2011. At the time, the defensive lineman was a consensus All-America selection from Oregon State.
Tight end CJ Dippre posted the second-most bench-press reps by an Alabama player at the NFL Scouting Combine this century on Saturday. Dippre pressed the 225-pound bar 32 times in Indianapolis.
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