The hack squat is a popular exercise for building lower-body strength. It puts more emphasis on your quads than the standard squat and is beginner-friendly.

The hack squat machine might not be available in every gym, but if there’s one in yours, it makes sense to check it out with a few sets and reps to see whether the angle of the machine suits ...

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or ...

The new GAZELLE PRO Leg Press and Hack Squat Machine from RITFIT is designed for use in home gyms, private training studios, and rehabilitation facilities.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...