The hack squat is a popular exercise for building lower-body strength. It puts more emphasis on your quads than the standard squat and is beginner-friendly.

So you’re looking to build your lower body, but you don’t have hours to spend in the gym (because who does?) The good news is ...

The hack squat machine might not be available in every gym, but if there’s one in yours, it makes sense to check it out with a few sets and reps to see whether the angle of the machine suits ...

A stronger squat is extremely likely to translate to a stronger leg press, hack squat, or pretty much any other lower-body lift, while the reverse is much less of a sure thing.

The new GAZELLE PRO Leg Press and Hack Squat Machine from RITFIT is designed for use in home gyms, private training studios, and rehabilitation facilities.